| Daily Average: |
Exercise: 2812 Cals |
|
Food: 913 Cals |
(Fat: 36.12g, Protein: 49.18g, Carbs: 95.18g) |
| Monthly Total: |
Exercise: 5625 Cals |
|
Food: 3651 Cals |
(Fat: 144.50g, Protein: 196.70g, Carbs: 380.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -2114 |
|
4
|
5
|
Net -1490 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (29 Jul 22)
|
