| Daily Average: |
Exercise: 1675 Cals |
|
Food: 602 Cals |
(Fat: 23.91g, Protein: 43.59g, Carbs: 48.46g) |
| Monthly Total: |
Exercise: 48563 Cals |
|
Food: 1203 Cals |
(Fat: 47.82g, Protein: 87.18g, Carbs: 96.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -1167 |
|
27
|
28
|
29
|
Net -83 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (29 Mar 24)
|
