| Daily Average: |
Exercise: 1977 Cals |
|
Food: 914 Cals |
(Fat: 35.90g, Protein: 47.50g, Carbs: 98.42g) |
| Monthly Total: |
Exercise: 61281 Cals |
|
Food: 6398 Cals |
(Fat: 251.31g, Protein: 332.49g, Carbs: 688.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -91 |
|
2
|
3
|
Net -1027 |
|
4
|
|
5
|
6
|
7
|
8
|
Net -1470 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -1477 |
|
25
|
Net -1190 |
|
26
|
Net -1269 |
|
27
|
28
|
29
|
30
|
31
|
Net -395 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 3100 calories (27 Oct 23)
|
