| Daily Average: |
Exercise: 1934 Cals |
|
Food: 1410 Cals |
(Fat: 55.82g, Protein: 76.33g, Carbs: 136.73g) |
| Monthly Total: |
Exercise: 59944 Cals |
|
Food: 31020 Cals |
(Fat: 1228.12g, Protein: 1679.32g, Carbs: 3007.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1309 |
|
5
|
Net -264 |
|
6
|
Net -516 |
|
7
|
Net -1091 |
|
8
|
9
|
10
|
11
|
Net -404 |
|
12
|
Net -229 |
|
13
|
Net -128 |
|
14
|
Net -505 |
|
15
|
Net -443 |
|
16
|
Net -430 |
|
17
|
Net -1622 |
|
18
|
Net -344 |
|
19
|
Net -209 |
|
20
|
Net -536 |
|
21
|
Net -726 |
|
22
|
Net -693 |
|
23
|
24
|
25
|
26
|
Net -319 |
|
27
|
Net -354 |
|
28
|
Net -412 |
|
29
 |
Net 181 |
|
30
|
Net -696 |
|
31
|
Net -844 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (02 Sep 24)
|
