Bilicom's Diet Calendar - August 2024


Daily Average:   Exercise: 2486 Cals   Food: 2008 Cals (Fat: 55.91g, Protein: 180.29g, Carbs: 178.21g)
Monthly Total: Exercise: 2486 Cals   Food: 34135 Cals (Fat: 950.54g, Protein: 3065.01g, Carbs: 3029.65g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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26 27 28 29 30 31
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Daily Average Calorie Info

96%
of RDI*
(2008 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (26%)
 
Protein (37%)
*Based on an RDI of 2100 calories (26 Aug 24)
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