| Daily Average: |
Exercise: 1341 Cals |
|
Food: 1354 Cals |
(Fat: 35.97g, Protein: 43.76g, Carbs: 221.71g) |
| Monthly Total: |
Exercise: 22796 Cals |
|
Food: 41976 Cals |
(Fat: 1114.98g, Protein: 1356.60g, Carbs: 6873.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -109 |
|
4
|
|
5
|
6
|
7
|
8
|
Net -98 |
|
9
|
Net -66 |
|
10
|
Net -81 |
|
11
|
12
 |
Net 255 |
|
13
|
Net 52 |
|
14
|
15
|
Net 219 |
|
16
|
17
|
Net -169 |
|
18
|
19
|
Net 25 |
|
20
|
21
|
Net -16 |
|
22
|
Net 63 |
|
23
|
Net 45 |
|
24
|
Net 73 |
|
25
|
26
|
Net -272 |
|
27
|
Net -213 |
|
28
|
29
|
Net 43 |
|
30
|
Net -134 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
|
|
*Based on an RDI of 1000 calories (05 Aug 24)
|
