| Daily Average: |
Exercise: 361 Cals |
|
Food: 967 Cals |
(Fat: 41.85g, Protein: 57.09g, Carbs: 103.48g) |
| Monthly Total: |
Exercise: 11176 Cals |
|
Food: 23207 Cals |
(Fat: 1004.46g, Protein: 1370.25g, Carbs: 2483.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 800 |
|
2
|
Net 586 |
|
3
|
Net 810 |
|
4
|
5
|
Net 1071 |
|
6
|
Net 601 |
|
7
|
Net 896 |
|
8
|
Net 1346 |
|
9
|
Net 758 |
|
10
|
Net 313 |
|
11
 |
Net -77 |
|
12
|
Net 1016 |
|
13
|
Net 1147 |
|
14
|
15
|
Net 1008 |
|
16
|
Net 430 |
|
17
|
Net 1120 |
|
18
|
Net 897 |
|
19
|
Net 354 |
|
20
|
Net 184 |
|
21
|
Net 173 |
|
22
|
Net 745 |
|
23
|
Net -34 |
|
24
|
25
|
26
|
Net 236 |
|
27
|
28
|
Net -82 |
|
29
|
Net -205 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (08 Oct 23)
|
