Daily Average: |
Exercise: 1555 Cals |
|
Food: 1646 Cals |
(Fat: 57.84g, Protein: 77.34g, Carbs: 205.83g) |
Monthly Total: |
Exercise: 37317 Cals |
|
Food: 51016 Cals |
(Fat: 1793.12g, Protein: 2397.63g, Carbs: 6380.79g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -30 |
|
9
|
Net -30 |
|
10
|
Net 120 |
|
11
|
Net 839 |
|
12
|
Net 10 |
|
13
|
Net -240 |
|
14
|
Net -3 |
|
15
|
Net -27 |
|
16
|
Net 140 |
|
17
|
Net 588 |
|
18
|
Net 176 |
|
19
|
Net 40 |
|
20
|
Net 406 |
|
21
|
Net 97 |
|
22
|
Net -64 |
|
23
|
Net 161 |
|
24
|
Net 373 |
|
25
|
Net 420 |
|
26
|
Net 153 |
|
27
|
Net 78 |
|
28
|
Net 327 |
|
29
|
Net 25 |
|
30
|
Net 207 |
|
31
|
Net -449 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (10 Jul 24)
|