| Daily Average: |
Exercise: 2464 Cals |
|
Food: 2470 Cals |
(Fat: 90.89g, Protein: 180.01g, Carbs: 203.34g) |
| Monthly Total: |
Exercise: 76387 Cals |
|
Food: 64220 Cals |
(Fat: 2363.05g, Protein: 4680.15g, Carbs: 5286.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 382 |
|
2
 |
Net -599 |
|
3
|
Net -1797 |
|
4
|
5
|
Net -223 |
|
6
|
Net -59 |
|
7
|
Net 489 |
|
8
|
Net 903 |
|
9
|
Net -312 |
|
10
|
11
|
12
|
Net 129 |
|
13
|
Net 479 |
|
14
|
Net -139 |
|
15
|
Net 1400 |
|
16
|
Net -793 |
|
17
|
18
|
19
|
Net 282 |
|
20
|
Net 251 |
|
21
|
Net 193 |
|
22
|
Net 357 |
|
23
|
Net 129 |
|
24
|
Net 1281 |
|
25
|
Net -1796 |
|
26
|
Net -626 |
|
27
|
Net -390 |
|
28
|
Net -1254 |
|
29
|
Net -364 |
|
30
|
Net 940 |
|
31
|
Net 677 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories (02 Sep 24)
|
