| Daily Average: |
Exercise: 2638 Cals |
|
Food: 1469 Cals |
(Fat: 36.25g, Protein: 77.43g, Carbs: 135.07g) |
| Monthly Total: |
Exercise: 81778 Cals |
|
Food: 45540 Cals |
(Fat: 1123.64g, Protein: 2400.32g, Carbs: 4187.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1581 |
|
2
|
Net -1595 |
|
3
|
Net -1740 |
|
4
|
Net -1096 |
|
5
|
Net -798 |
|
6
|
Net -897 |
|
7
|
Net -1346 |
|
8
|
Net -906 |
|
9
|
Net -1058 |
|
10
|
Net -740 |
|
11
|
Net -696 |
|
12
|
Net -884 |
|
13
|
Net -1167 |
|
14
|
Net -812 |
|
15
|
Net -867 |
|
16
|
Net -982 |
|
17
|
Net -1793 |
|
18
|
Net -835 |
|
19
|
Net -1321 |
|
20
|
Net -1105 |
|
21
|
Net -1735 |
|
22
|
Net -731 |
|
23
|
Net -961 |
|
24
|
Net -2353 |
|
25
|
Net -1043 |
|
26
|
Net -1535 |
|
27
|
Net -1270 |
|
28
|
Net -1784 |
|
29
|
Net -928 |
|
30
|
Net -687 |
|
31
|
Net -992 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (29 Jan 24)
|
