| Daily Average: |
Exercise: 1795 Cals |
|
Food: 926 Cals |
(Fat: 28.14g, Protein: 62.73g, Carbs: 105.69g) |
| Monthly Total: |
Exercise: 48457 Cals |
|
Food: 26849 Cals |
(Fat: 816.01g, Protein: 1819.08g, Carbs: 3064.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1265 |
|
2
|
Net -892 |
|
3
|
Net -107 |
|
4
|
Net -1189 |
|
5
|
Net -746 |
|
6
|
Net -932 |
|
7
|
Net -402 |
|
8
|
Net -746 |
|
9
|
Net -1089 |
|
10
|
Net -615 |
|
11
|
Net -542 |
|
12
|
Net -794 |
|
13
|
Net -1014 |
|
14
|
Net -584 |
|
15
|
Net -1182 |
|
16
|
Net -779 |
|
17
|
Net -1319 |
|
18
|
Net -1232 |
|
19
|
Net -1203 |
|
20
|
Net -1053 |
|
21
|
Net -939 |
|
22
|
Net -1009 |
|
23
|
Net -946 |
|
24
|
Net -649 |
|
25
|
Net -975 |
|
26
|
Net -340 |
|
27
|
Net -368 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (02 Feb 24)
|
