| Daily Average: |
Exercise: 386 Cals |
|
Food: 1758 Cals |
(Fat: 64.93g, Protein: 113.10g, Carbs: 177.09g) |
| Monthly Total: |
Exercise: 11966 Cals |
|
Food: 54493 Cals |
(Fat: 2012.96g, Protein: 3506.20g, Carbs: 5489.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1490 |
|
2
|
Net 1112 |
|
3
|
Net 2238 |
|
4
|
Net 1461 |
|
5
|
Net 1374 |
|
6
|
Net 1439 |
|
7
|
Net 1356 |
|
8
|
Net 1151 |
|
9
|
Net 1602 |
|
10
|
Net 940 |
|
11
|
Net 1096 |
|
12
|
Net 1584 |
|
13
|
Net 1313 |
|
14
|
Net 962 |
|
15
|
Net 1505 |
|
16
|
Net 1838 |
|
17
|
Net 1623 |
|
18
|
Net 1286 |
|
19
|
Net 1515 |
|
20
|
Net 992 |
|
21
|
Net 1763 |
|
22
|
Net 692 |
|
23
|
Net 963 |
|
24
|
Net 1400 |
|
25
|
Net 1048 |
|
26
|
Net 1286 |
|
27
|
Net 1947 |
|
28
|
Net 1401 |
|
29
|
Net 1234 |
|
30
|
Net 1824 |
|
31
|
Net 1092 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 2150 calories (12 Mar 24)
|
