Daily Average: |
Exercise: 2390 Cals |
|
Food: 1699 Cals |
(Fat: 83.24g, Protein: 55.73g, Carbs: 181.86g) |
Monthly Total: |
Exercise: 4781 Cals |
|
Food: 27180 Cals |
(Fat: 1331.90g, Protein: 891.69g, Carbs: 2909.72g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
Net -1059 |
|
3
|
Net -108 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (44%)
Protein (13%)
|
|
*Based on an RDI of 1800 calories (29 Aug 24)
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