| Daily Average: |
Exercise: 2470 Cals |
|
Food: 1809 Cals |
(Fat: 71.99g, Protein: 101.83g, Carbs: 199.90g) |
| Monthly Total: |
Exercise: 44461 Cals |
|
Food: 56092 Cals |
(Fat: 2231.56g, Protein: 3156.70g, Carbs: 6196.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 20 |
|
3
|
Net 190 |
|
4
|
5
|
Net 406 |
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -878 |
|
|
12
|
13
|
Net -548 |
|
14
|
15
|
16
|
17
|
Net 612 |
|
18
|
|
19
|
20
|
Net -739 |
|
21
|
Net -1802 |
|
22
|
Net -919 |
|
23
|
Net -481 |
|
24
|
Net -1153 |
|
25
|
Net -1230 |
|
26
|
Net -543 |
|
27
|
Net -1537 |
|
28
|
Net -1358 |
|
29
|
Net 114 |
|
30
|
Net -149 |
|
31
|
Net -882 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1595 calories (08 Sep 24)
|
