| Daily Average: |
Exercise: 1824 Cals |
|
Food: 884 Cals |
(Fat: 36.07g, Protein: 63.41g, Carbs: 131.47g) |
| Monthly Total: |
Exercise: 56539 Cals |
|
Food: 7960 Cals |
(Fat: 324.63g, Protein: 570.65g, Carbs: 1183.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net -876 |
|
16
|
17
|
Net -729 |
|
18
|
Net -1154 |
|
19
|
Net -1055 |
|
20
|
Net -1870 |
|
21
|
22
|
23
|
24
|
25
|
Net -1529 |
|
26
|
Net -874 |
|
27
|
Net -1036 |
|
28
|
29
|
Net -519 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (02 Jul 23)
|
