| Daily Average: |
Exercise: 2505 Cals |
|
Food: 2140 Cals |
(Fat: 83.63g, Protein: 82.46g, Carbs: 232.55g) |
| Monthly Total: |
Exercise: 77666 Cals |
|
Food: 66349 Cals |
(Fat: 2592.45g, Protein: 2556.18g, Carbs: 7208.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -670 |
|
2
|
Net -775 |
|
3
 |
Net 257 |
|
4
|
Net -351 |
|
5
|
Net -799 |
|
6
|
Net -1502 |
|
7
|
Net -206 |
|
8
|
Net -30 |
|
9
|
Net -786 |
|
10
|
Net 1606 |
|
11
|
Net -477 |
|
12
|
Net 210 |
|
13
|
Net -535 |
|
14
|
Net -1569 |
|
15
|
Net -253 |
|
16
|
Net -1019 |
|
17
|
Net 230 |
|
18
|
Net 724 |
|
19
|
Net -617 |
|
20
|
Net -855 |
|
21
|
Net -1284 |
|
22
|
Net -492 |
|
23
|
Net -957 |
|
24
|
Net -272 |
|
25
|
Net 108 |
|
26
|
Net -342 |
|
27
|
Net -572 |
|
28
|
Net -591 |
|
29
|
Net 1430 |
|
30
|
Net -284 |
|
31
|
Net -644 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (16 Jan 19)
|
