| Daily Average: |
Exercise: 2055 Cals |
|
Food: 1594 Cals |
(Fat: 74.54g, Protein: 77.63g, Carbs: 147.47g) |
| Monthly Total: |
Exercise: 63715 Cals |
|
Food: 14347 Cals |
(Fat: 670.90g, Protein: 698.70g, Carbs: 1327.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net -492 |
|
24
|
Net -441 |
|
25
|
Net -419 |
|
26
|
Net -95 |
|
27
|
Net -445 |
|
28
|
Net -879 |
|
29
|
Net -586 |
|
30
|
Net -174 |
|
31
|
Net -683 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (17 Jul 23)
|
