| Daily Average: |
Exercise: 2092 Cals |
|
Food: 1433 Cals |
(Fat: 65.65g, Protein: 84.06g, Carbs: 125.41g) |
| Monthly Total: |
Exercise: 64838 Cals |
|
Food: 44415 Cals |
(Fat: 2035.05g, Protein: 2605.77g, Carbs: 3887.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1087 |
|
2
|
Net -793 |
|
3
|
Net -690 |
|
4
|
Net -789 |
|
5
|
Net -805 |
|
6
|
Net -741 |
|
7
|
Net -805 |
|
8
|
Net -839 |
|
9
|
Net -670 |
|
10
|
Net -876 |
|
11
|
Net -8 |
|
12
|
Net -790 |
|
13
|
Net -849 |
|
14
|
Net -799 |
|
15
|
Net -828 |
|
16
|
Net -906 |
|
17
|
Net -882 |
|
18
 |
Net 1217 |
|
19
|
Net -838 |
|
20
|
Net -804 |
|
21
|
Net -859 |
|
22
|
Net -826 |
|
23
|
Net -673 |
|
24
|
Net -606 |
|
25
|
Net -979 |
|
26
|
Net -317 |
|
27
|
Net -768 |
|
28
|
Net -740 |
|
29
|
Net -721 |
|
30
|
Net -818 |
|
31
|
Net 466 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (31 Aug 24)
|
