Dr.Ahsen's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1977 Cals (Fat: 57.55g, Protein: 134.01g, Carbs: 250.10g)
Monthly Total: Exercise: 0 Cals   Food: 61284 Cals (Fat: 1784.11g, Protein: 4154.27g, Carbs: 7753.19g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Daily Average Calorie Info

116%
of RDI*
(1977 cal)
116% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
*Based on an RDI of 1700 calories (29 Aug 24)
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