| Daily Average: |
Exercise: 2251 Cals |
|
Food: 763 Cals |
(Fat: 24.66g, Protein: 34.97g, Carbs: 59.87g) |
| Monthly Total: |
Exercise: 58521 Cals |
|
Food: 2288 Cals |
(Fat: 73.99g, Protein: 104.91g, Carbs: 179.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net -2247 |
|
24
|
25
|
|
26
|
27
|
Net -40 |
|
28
|
Net -2256 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1920 calories (02 Feb 24)
|
