| Daily Average: |
Exercise: 2014 Cals |
|
Food: 1757 Cals |
(Fat: 56.03g, Protein: 110.96g, Carbs: 203.33g) |
| Monthly Total: |
Exercise: 4028 Cals |
|
Food: 38659 Cals |
(Fat: 1232.73g, Protein: 2441.11g, Carbs: 4473.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net -359 |
|
19
 |
Net 433 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 2200 calories (12 Aug 24)
|
