| Daily Average: |
Exercise: 1824 Cals |
|
Food: 1423 Cals |
(Fat: 50.72g, Protein: 103.94g, Carbs: 142.16g) |
| Monthly Total: |
Exercise: 3649 Cals |
|
Food: 2846 Cals |
(Fat: 101.44g, Protein: 207.88g, Carbs: 284.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -639 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -164 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (20 Mar 24)
|
