| Daily Average: |
Exercise: 2520 Cals |
|
Food: 1761 Cals |
(Fat: 83.63g, Protein: 113.25g, Carbs: 139.15g) |
| Monthly Total: |
Exercise: 68044 Cals |
|
Food: 49298 Cals |
(Fat: 2341.63g, Protein: 3171.04g, Carbs: 3896.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1115 |
|
6
|
Net -927 |
|
7
|
Net -507 |
|
8
|
Net -891 |
|
9
|
Net -481 |
|
10
 |
Net 89 |
|
11
|
Net -1061 |
|
12
|
Net -898 |
|
13
|
Net -1185 |
|
14
|
Net -90 |
|
15
|
Net -1273 |
|
16
|
Net -884 |
|
17
|
Net 96 |
|
18
|
Net -693 |
|
19
|
Net -317 |
|
20
|
Net -1600 |
|
21
|
Net -355 |
|
22
|
Net -1028 |
|
23
|
Net -1135 |
|
24
|
Net -291 |
|
25
|
Net -1802 |
|
26
|
Net -1356 |
|
27
|
Net -1532 |
|
28
|
Net -269 |
|
29
|
Net -947 |
|
30
|
Net -460 |
|
31
|
Net 327 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (43%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (29 Jun 24)
|
