Daily Average: |
Exercise: 1654 Cals |
|
Food: 1713 Cals |
(Fat: 63.27g, Protein: 106.25g, Carbs: 177.14g) |
Monthly Total: |
Exercise: 51280 Cals |
|
Food: 53103 Cals |
(Fat: 1961.25g, Protein: 3293.73g, Carbs: 5491.22g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -218 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -247 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 169 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 241 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 312 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 240 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 52 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -12 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 130 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -13 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 199 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1491 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 121 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -21 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 295 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 379 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 307 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 165 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -404 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -52 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 279 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -41 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -95 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -109 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 406 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 123 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -19 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 166 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 190 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 394 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 377 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1750 calories (10 Jul 24)
|