| Daily Average: |
Exercise: 1654 Cals |
|
Food: 1713 Cals |
(Fat: 63.27g, Protein: 106.25g, Carbs: 177.14g) |
| Monthly Total: |
Exercise: 51280 Cals |
|
Food: 53103 Cals |
(Fat: 1961.25g, Protein: 3293.73g, Carbs: 5491.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -218 |
|
2
|
Net -247 |
|
3
 |
Net 169 |
|
4
|
Net 241 |
|
5
|
Net 312 |
|
6
|
Net 240 |
|
7
|
Net 52 |
|
8
|
Net -12 |
|
9
|
Net 130 |
|
10
|
Net -13 |
|
11
|
Net 199 |
|
12
|
Net -1491 |
|
13
|
Net 121 |
|
14
|
Net -21 |
|
15
|
Net 295 |
|
16
|
Net 379 |
|
17
|
Net 307 |
|
18
|
Net 165 |
|
19
|
Net -404 |
|
20
|
Net -52 |
|
21
|
Net 279 |
|
22
|
Net -41 |
|
23
|
Net -95 |
|
24
|
Net -109 |
|
25
|
Net 406 |
|
26
|
Net 123 |
|
27
|
Net -19 |
|
28
|
Net 166 |
|
29
|
Net 190 |
|
30
|
Net 394 |
|
31
|
Net 377 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1750 calories (10 Jul 24)
|
