| Daily Average: |
Exercise: 1391 Cals |
|
Food: 478 Cals |
(Fat: 20.14g, Protein: 31.88g, Carbs: 44.48g) |
| Monthly Total: |
Exercise: 43111 Cals |
|
Food: 957 Cals |
(Fat: 40.27g, Protein: 63.76g, Carbs: 88.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -671 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -994 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 1000 calories (26 Nov 23)
|
