| Daily Average: |
Exercise: 119 Cals |
|
Food: 852 Cals |
(Fat: 43.92g, Protein: 46.93g, Carbs: 64.71g) |
| Monthly Total: |
Exercise: 2498 Cals |
|
Food: 5110 Cals |
(Fat: 263.52g, Protein: 281.57g, Carbs: 388.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1177 |
|
2
|
Net 924 |
|
3
|
4
|
|
5
|
6
|
Net 1190 |
|
7
|
Net 782 |
|
8
|
Net 241 |
|
9
|
10
|
11
|
Net 46 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (03 Jul 23)
|
