| Daily Average: |
Exercise: 2347 Cals |
|
Food: 1424 Cals |
(Fat: 67.39g, Protein: 78.73g, Carbs: 124.65g) |
| Monthly Total: |
Exercise: 72748 Cals |
|
Food: 28487 Cals |
(Fat: 1347.79g, Protein: 1574.59g, Carbs: 2492.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -863 |
|
2
|
Net -663 |
|
3
|
Net -672 |
|
4
|
Net -373 |
|
5
|
Net -1285 |
|
6
|
Net -353 |
|
7
|
Net -1026 |
|
8
|
Net -718 |
|
9
|
Net -949 |
|
10
|
Net -243 |
|
11
|
Net -1666 |
|
12
|
Net -591 |
|
13
|
Net -1322 |
|
14
|
Net -1165 |
|
15
|
Net -868 |
|
16
|
Net -794 |
|
17
|
Net -2045 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -1348 |
|
25
|
Net -578 |
|
|
26
|
27
|
28
|
Net -562 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (31 Jul 24)
|
