| Daily Average: |
Exercise: 2384 Cals |
|
Food: 632 Cals |
(Fat: 28.67g, Protein: 55.05g, Carbs: 38.00g) |
| Monthly Total: |
Exercise: 64370 Cals |
|
Food: 6321 Cals |
(Fat: 286.68g, Protein: 550.48g, Carbs: 380.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1654 |
|
2
|
Net -1516 |
|
3
|
4
|
Net -2017 |
|
5
|
Net -1791 |
|
6
|
Net -1470 |
|
7
|
Net -2431 |
|
8
|
Net -1880 |
|
9
|
10
|
11
|
12
|
Net -1545 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1640 |
|
27
|
Net -691 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (41%)
Protein (35%)
|
|
*Based on an RDI of 1500 calories (15 May 24)
|
