| Daily Average: |
Exercise: 166 Cals |
|
Food: 1574 Cals |
(Fat: 58.19g, Protein: 113.71g, Carbs: 145.11g) |
| Monthly Total: |
Exercise: 4140 Cals |
|
Food: 7870 Cals |
(Fat: 290.96g, Protein: 568.56g, Carbs: 725.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1602 |
|
2
|
Net 1544 |
|
3
|
Net 1232 |
|
4
|
Net 1737 |
|
5
|
Net 1472 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories (02 Aug 24)
|
