| Daily Average: |
Exercise: 1561 Cals |
|
Food: 1600 Cals |
(Fat: 66.42g, Protein: 110.01g, Carbs: 164.31g) |
| Monthly Total: |
Exercise: 46834 Cals |
|
Food: 27206 Cals |
(Fat: 1129.10g, Protein: 1870.10g, Carbs: 2793.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 256 |
|
2
 |
Net -131 |
|
3
|
Net 67 |
|
4
|
Net -289 |
|
5
|
Net 354 |
|
6
|
Net 1355 |
|
7
|
Net 36 |
|
8
|
Net 233 |
|
9
|
Net -41 |
|
10
|
Net -470 |
|
11
|
Net 24 |
|
12
|
Net -174 |
|
13
|
Net 26 |
|
14
|
Net -76 |
|
15
|
Net 224 |
|
16
|
Net 346 |
|
17
|
Net -412 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (10 Aug 24)
|
