| Daily Average: |
Exercise: 2327 Cals |
|
Food: 1554 Cals |
(Fat: 42.22g, Protein: 173.71g, Carbs: 113.99g) |
| Monthly Total: |
Exercise: 72145 Cals |
|
Food: 48171 Cals |
(Fat: 1308.92g, Protein: 5385.05g, Carbs: 3533.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 872 |
|
2
|
Net 822 |
|
3
 |
Net -764 |
|
4
|
Net -711 |
|
5
|
Net -1516 |
|
6
|
Net -779 |
|
7
|
Net -904 |
|
8
|
Net -1103 |
|
9
|
Net -1071 |
|
10
|
Net -827 |
|
11
|
Net -693 |
|
12
|
Net -707 |
|
13
|
Net -1372 |
|
14
|
Net -806 |
|
15
|
Net -1523 |
|
16
|
Net -515 |
|
17
|
Net -505 |
|
18
|
Net -1292 |
|
19
|
Net -899 |
|
20
|
Net -977 |
|
21
|
Net -336 |
|
22
|
Net -1038 |
|
23
|
Net -706 |
|
24
|
Net -788 |
|
25
|
Net -1461 |
|
26
|
Net -956 |
|
27
|
Net -794 |
|
28
|
Net -540 |
|
29
|
Net -824 |
|
30
|
Net -572 |
|
31
|
Net -689 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (25%)
Protein (45%)
|
|
*Based on an RDI of 2600 calories (11 Feb 23)
|
