Daily Average: |
Exercise: 1554 Cals |
|
Food: 2017 Cals |
(Fat: 92.02g, Protein: 65.16g, Carbs: 218.00g) |
Monthly Total: |
Exercise: 48170 Cals |
|
Food: 62520 Cals |
(Fat: 2852.70g, Protein: 2020.03g, Carbs: 6757.89g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 244 |
|
2
|
Net 872 |
|
3
|
Net 3437 |
|
4
|
Net 223 |
|
5
|
Net 377 |
|
6
|
Net 95 |
|
7
|
Net 294 |
|
8
|
Net 206 |
|
9
|
Net 3 |
|
10
|
Net 1930 |
|
11
|
Net 853 |
|
12
|
Net -280 |
|
13
|
Net 332 |
|
14
|
Net 228 |
|
15
|
Net 270 |
|
16
|
Net 148 |
|
17
|
Net 1000 |
|
18
|
Net 1049 |
|
19
|
Net 21 |
|
20
|
Net -10 |
|
21
|
Net -71 |
|
22
|
Net -58 |
|
23
|
Net 92 |
|
24
|
Net -193 |
|
25
|
Net 374 |
|
26
|
Net 156 |
|
27
|
Net 328 |
|
28
|
Net 155 |
|
29
|
Net 163 |
|
30
|
Net 1353 |
|
31
|
Net 759 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (20 May 24)
|