некухарка's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1374 Cals (Fat: 64.96g, Protein: 81.22g, Carbs: 119.12g)
Monthly Total: Exercise: 0 Cals   Food: 12368 Cals (Fat: 584.65g, Protein: 730.99g, Carbs: 1072.07g)

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Daily Average Calorie Info

86%
of RDI*
(1374 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
*Based on an RDI of 1600 calories (13 Sep 23)
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