| Daily Average: |
Exercise: 2291 Cals |
|
Food: 1329 Cals |
(Fat: 58.47g, Protein: 109.41g, Carbs: 90.08g) |
| Monthly Total: |
Exercise: 36660 Cals |
|
Food: 38539 Cals |
(Fat: 1695.56g, Protein: 3172.84g, Carbs: 2612.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -1009 |
|
8
|
Net -2102 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net -1242 |
|
16
|
Net -1194 |
|
17
|
Net -1495 |
|
18
|
Net -462 |
|
19
|
Net -982 |
|
20
|
Net -686 |
|
21
|
Net -714 |
|
22
|
Net -1140 |
|
23
|
Net -717 |
|
24
|
Net -643 |
|
25
|
Net -1250 |
|
26
|
Net -815 |
|
27
|
28
|
29
|
Net -595 |
|
30
|
31
|
Net -1126 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
|
|
*Based on an RDI of 1800 calories (06 Mar 24)
|
