| Daily Average: |
Exercise: 1937 Cals |
|
Food: 1534 Cals |
(Fat: 60.37g, Protein: 91.72g, Carbs: 151.79g) |
| Monthly Total: |
Exercise: 60053 Cals |
|
Food: 16877 Cals |
(Fat: 664.04g, Protein: 1008.97g, Carbs: 1669.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -456 |
|
2
|
Net -526 |
|
3
|
Net -110 |
|
4
|
5
|
Net -524 |
|
6
|
Net -310 |
|
7
|
Net -618 |
|
8
|
Net -680 |
|
9
|
Net -301 |
|
10
|
Net -62 |
|
11
|
Net -911 |
|
|
12
|
13
|
Net -848 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 1670 calories (25 Jul 24)
|
