| Daily Average: |
Exercise: 1664 Cals |
|
Food: 1365 Cals |
(Fat: 60.91g, Protein: 49.06g, Carbs: 150.73g) |
| Monthly Total: |
Exercise: 11647 Cals |
|
Food: 34131 Cals |
(Fat: 1522.83g, Protein: 1226.43g, Carbs: 3768.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net 30 |
|
15
 |
Net -141 |
|
16
|
Net -4 |
|
17
|
Net 434 |
|
18
|
19
|
Net -328 |
|
20
|
Net 341 |
|
21
|
Net 60 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (11 Sep 24)
|
