| Daily Average: |
Exercise: 388 Cals |
|
Food: 379 Cals |
(Fat: 17.24g, Protein: 32.19g, Carbs: 23.18g) |
| Monthly Total: |
Exercise: 12028 Cals |
|
Food: 8727 Cals |
(Fat: 396.44g, Protein: 740.40g, Carbs: 533.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 67 |
|
2
|
Net 23 |
|
3
 |
Net -228 |
|
4
|
5
|
Net -229 |
|
6
|
7
|
8
|
Net -379 |
|
9
|
Net 55 |
|
10
|
Net 1244 |
|
11
|
Net 497 |
|
12
|
Net -101 |
|
13
|
Net -364 |
|
14
|
15
|
16
|
Net -127 |
|
17
|
18
|
Net -4 |
|
19
|
Net -158 |
|
20
|
Net -218 |
|
21
|
Net -221 |
|
22
|
23
|
Net -155 |
|
24
|
25
|
Net 116 |
|
26
|
Net -151 |
|
27
|
Net -257 |
|
28
|
Net -334 |
|
29
|
Net 81 |
|
30
|
Net -42 |
|
31
|
Net 112 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories (14 Sep 22)
|
