| Daily Average: |
Exercise: 1918 Cals |
|
Food: 706 Cals |
(Fat: 31.40g, Protein: 61.32g, Carbs: 40.66g) |
| Monthly Total: |
Exercise: 3837 Cals |
|
Food: 1411 Cals |
(Fat: 62.79g, Protein: 122.64g, Carbs: 81.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1854 |
|
2
|
Net -572 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (41%)
Protein (36%)
|
|
*Based on an RDI of 1900 calories (08 Oct 22)
|
