Голубоглазая Элис 🩵's Diet Calendar - July 2024

Голубоглазая Элис 🩵's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2055 Cals		Food: 1748 Cals	(Fat: 71.56g, Protein: 96.04g, Carbs: 175.49g)
Monthly Total:	Exercise: 4110 Cals		Food: 47194 Cals	(Fat: 1932.18g, Protein: 2593.08g, Carbs: 4738.15g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

4071*

1196*

1589*

1412*

1787*

1429*

1299*

1776*

2523*

2486*

2527*

1111*

1202*

1398*

1296*

1612*

1157*

1287*

3295*

1194*

1322*

1290*

1958*

4085*

1953*

Net 2132

1159*

1281*

2157*

Net -876

452*

August 24 >>

<< June 24

Daily Average Calorie Info

92%

of RDI*

(1748 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (37%)

Protein (22%)

*Based on an RDI of 1900 calories (25 Jul 24)

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