| Daily Average: |
Exercise: 1012 Cals |
|
Food: 1958 Cals |
(Fat: 74.24g, Protein: 156.68g, Carbs: 162.02g) |
| Monthly Total: |
Exercise: 2025 Cals |
|
Food: 60690 Cals |
(Fat: 2301.38g, Protein: 4857.15g, Carbs: 5022.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
 |
Net 637 |
|
26
|
27
|
28
|
|
29
|
30
|
Net 1135 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (34%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories (21 Jun 24)
|
