| Daily Average: |
Exercise: 1724 Cals |
|
Food: 1929 Cals |
(Fat: 93.03g, Protein: 126.42g, Carbs: 140.69g) |
| Monthly Total: |
Exercise: 53445 Cals |
|
Food: 55934 Cals |
(Fat: 2697.88g, Protein: 3666.29g, Carbs: 4080.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 182 |
|
2
|
Net 190 |
|
3
|
Net 234 |
|
4
|
Net 88 |
|
5
|
Net 135 |
|
6
|
7
|
8
|
Net 160 |
|
9
|
Net 205 |
|
10
|
Net 188 |
|
11
|
Net 158 |
|
12
|
Net 135 |
|
13
|
Net 229 |
|
14
|
Net 198 |
|
15
|
Net 120 |
|
16
|
Net 107 |
|
17
|
Net 264 |
|
18
|
Net 275 |
|
19
|
Net 235 |
|
20
|
Net 179 |
|
21
|
Net 203 |
|
22
|
Net 209 |
|
23
|
Net 286 |
|
24
|
Net 232 |
|
25
|
Net 187 |
|
26
|
Net 233 |
|
27
|
Net 226 |
|
28
|
Net 182 |
|
29
|
Net 321 |
|
30
|
Net 260 |
|
31
|
Net 220 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (16 Aug 23)
|
