Daily Average: |
Exercise: 1724 Cals |
|
Food: 1929 Cals |
(Fat: 93.03g, Protein: 126.42g, Carbs: 140.69g) |
Monthly Total: |
Exercise: 53445 Cals |
|
Food: 55934 Cals |
(Fat: 2697.88g, Protein: 3666.29g, Carbs: 4080.14g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 182 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 190 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 234 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 88 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 135 |
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 160 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 205 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 188 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 158 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 135 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 229 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 198 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 120 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 107 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 264 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 275 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 235 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 179 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 203 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 209 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 286 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 232 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 187 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 233 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 226 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 182 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 321 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 260 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 220 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (16 Aug 23)
|