| Daily Average: |
Exercise: 1373 Cals |
|
Food: 1483 Cals |
(Fat: 59.71g, Protein: 51.87g, Carbs: 186.17g) |
| Monthly Total: |
Exercise: 42573 Cals |
|
Food: 16310 Cals |
(Fat: 656.79g, Protein: 570.60g, Carbs: 2047.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 381 |
|
2
 |
Net -112 |
|
3
|
Net 11 |
|
4
|
Net 215 |
|
5
|
Net -543 |
|
6
|
Net 178 |
|
7
|
Net -697 |
|
8
|
Net 262 |
|
9
|
10
|
Net 688 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 301 |
|
23
|
24
|
Net -204 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 1500 calories (10 Aug 22)
|
