| Daily Average: |
Exercise: 1860 Cals |
|
Food: 519 Cals |
(Fat: 18.01g, Protein: 28.66g, Carbs: 61.47g) |
| Monthly Total: |
Exercise: 57653 Cals |
|
Food: 3112 Cals |
(Fat: 108.04g, Protein: 171.98g, Carbs: 368.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -1695 |
|
17
|
18
|
19
|
20
|
Net -1199 |
|
21
|
|
22
|
23
|
Net -1821 |
|
24
|
25
|
26
|
Net -1006 |
|
27
|
Net -1675 |
|
28
|
Net -749 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (05 Jan 23)
|
