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66natali's Diet Calendar - July 2024

66natali's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1081 Cals	(Fat: 45.88g, Protein: 58.26g, Carbs: 109.98g)
Monthly Total:	Exercise: 0 Cals		Food: 33505 Cals	(Fat: 1422.43g, Protein: 1806.20g, Carbs: 3409.38g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1216* -	2 1201* -	3 1011* -	4 1268* -	5 1053* -	6 1191* -	7 1115* -
8 1032* -	9 1033* -	10 1146* -	11 1044* -	12 1241* -	13 1090* -	14 1052* -
15 1096* -	16 1087* -	17 1153* -	18 1005* -	19 1056* -	20 1146* -	21 1043* -
22 1117* -	23 1148* -	24 1001* -	25 1009* -	26 1091* -	27 1037* -	28 699* -
29 1039* -	30 1035* -	31 1050* -

<< June 24

Daily Average Calorie Info

90%

of RDI*

(1081 cal)

90% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (38%)

Protein (21%)

*Based on an RDI of 1200 calories (16 Aug 24)

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