nastakorol's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 547 Cals (Fat: 34.39g, Protein: 44.01g, Carbs: 15.18g)
Monthly Total: Exercise: 0 Cals   Food: 16946 Cals (Fat: 1066.08g, Protein: 1364.31g, Carbs: 470.54g)

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Daily Average Calorie Info

29%
of RDI*
(547 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (57%)
 
Protein (32%)
*Based on an RDI of 1900 calories (14 Jun 22)
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