Starkovass's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1122 Cals (Fat: 41.54g, Protein: 81.72g, Carbs: 97.06g)
Monthly Total: Exercise: 0 Cals   Food: 11222 Cals (Fat: 415.40g, Protein: 817.19g, Carbs: 970.62g)

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Daily Average Calorie Info

75%
of RDI*
(1122 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
*Based on an RDI of 1500 calories (05 Jun 23)
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