| Daily Average: |
Exercise: 376 Cals |
|
Food: 1906 Cals |
(Fat: 80.96g, Protein: 82.87g, Carbs: 211.69g) |
| Monthly Total: |
Exercise: 9030 Cals |
|
Food: 47645 Cals |
(Fat: 2024.06g, Protein: 2071.87g, Carbs: 5292.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1635 |
|
2
|
Net 1735 |
|
3
|
Net 1172 |
|
4
|
Net 1033 |
|
5
|
Net 1447 |
|
6
|
Net 798 |
|
7
|
Net 1036 |
|
8
|
Net 740 |
|
9
|
Net 1931 |
|
10
|
Net 1453 |
|
11
|
Net 1753 |
|
12
|
Net 1475 |
|
13
|
Net 992 |
|
14
|
Net 2046 |
|
15
|
Net 1640 |
|
16
|
Net 1873 |
|
17
|
Net 1934 |
|
18
|
Net 2096 |
|
19
|
Net 2345 |
|
20
|
Net 1000 |
|
21
|
22
|
Net 1631 |
|
23
|
Net 821 |
|
24
|
Net 2692 |
|
25
|
Net 1877 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 2400 calories (26 Jun 24)
|
