Aki0909's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1492 Cals (Fat: 60.37g, Protein: 58.83g, Carbs: 178.16g)
Monthly Total: Exercise: 0 Cals   Food: 38805 Cals (Fat: 1569.73g, Protein: 1529.51g, Carbs: 4632.12g)

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Daily Average Calorie Info

124%
of RDI*
(1492 cal)
124% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
*Based on an RDI of 1200 calories (05 Sep 24)
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