| Daily Average: |
Exercise: 1516 Cals |
|
Food: 1771 Cals |
(Fat: 63.82g, Protein: 70.79g, Carbs: 229.50g) |
| Monthly Total: |
Exercise: 43970 Cals |
|
Food: 54892 Cals |
(Fat: 1978.56g, Protein: 2194.43g, Carbs: 7114.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 135 |
|
3
|
Net 452 |
|
4
|
Net 252 |
|
5
 |
Net -157 |
|
6
|
Net 360 |
|
7
|
Net 514 |
|
8
|
Net -149 |
|
9
|
Net 765 |
|
10
|
Net 424 |
|
11
|
Net -122 |
|
12
|
Net 181 |
|
13
|
Net 187 |
|
14
|
Net 23 |
|
15
|
Net 465 |
|
16
|
17
|
Net 153 |
|
18
|
Net 701 |
|
19
|
Net -280 |
|
20
|
Net 724 |
|
21
|
Net 118 |
|
22
|
Net -137 |
|
23
|
Net 89 |
|
24
|
Net 239 |
|
25
|
Net 183 |
|
26
|
Net 506 |
|
27
|
Net 125 |
|
28
|
Net 891 |
|
29
|
Net 825 |
|
30
|
Net 158 |
|
31
|
Net 268 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (23 Aug 24)
|
