Daily Average: |
Exercise: 1429 Cals |
|
Food: 1586 Cals |
(Fat: 43.43g, Protein: 149.78g, Carbs: 145.94g) |
Monthly Total: |
Exercise: 41453 Cals |
|
Food: 47587 Cals |
(Fat: 1302.83g, Protein: 4493.39g, Carbs: 4378.34g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1122 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -151 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -505 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -91 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -175 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -9 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -637 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -485 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -305 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 219 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 599 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -464 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 281 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 387 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1518 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 969 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1031 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -252 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 912 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 170 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -133 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 463 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 105 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -234 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 532 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 361 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 644 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 502 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (25%)
Protein (38%)
|
|
*Based on an RDI of 2700 calories (19 Aug 24)
|