| Daily Average: |
Exercise: 1429 Cals |
|
Food: 1586 Cals |
(Fat: 43.43g, Protein: 149.78g, Carbs: 145.94g) |
| Monthly Total: |
Exercise: 41453 Cals |
|
Food: 47587 Cals |
(Fat: 1302.83g, Protein: 4493.39g, Carbs: 4378.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1122 |
|
2
|
Net -151 |
|
3
|
Net -505 |
|
4
|
Net -91 |
|
5
|
Net -175 |
|
6
|
7
|
Net -9 |
|
|
8
|
9
|
Net -637 |
|
10
|
Net -485 |
|
11
|
Net -305 |
|
12
 |
Net 219 |
|
13
|
Net 599 |
|
14
|
Net -464 |
|
15
|
Net 281 |
|
16
|
Net 387 |
|
17
|
Net 1518 |
|
18
|
19
|
Net 969 |
|
20
|
Net 1031 |
|
21
|
Net -252 |
|
22
|
Net 912 |
|
23
|
Net 170 |
|
24
|
Net -133 |
|
25
|
Net 463 |
|
26
|
Net 105 |
|
27
|
Net -234 |
|
28
|
Net 532 |
|
29
|
Net 361 |
|
30
|
Net 644 |
|
31
|
Net 502 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (25%)
Protein (38%)
|
|
*Based on an RDI of 2700 calories (19 Aug 24)
|
